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How to Get Depression Help Depression is more than just a bad case of blues, and it is treated. Many people experience relief with medication, psychotherapy or the combination of both. If your symptoms are severe and persistent, a hospitalization may be necessary. A history of substance abuse, medical conditions, certain medications, and genetics all increase the risk of developing depression. There are other circumstances that can trigger a depression episode, such as: Talk to a psychiatrist It's important to speak to your doctor if suffering from depression. Depression is more than being sad or depressed for a few days, and can be very serious if not addressed. Make an appointment to see your family physician, or go to an open-door clinic if you haven't done so before. They can diagnose depression and prescribe medication, or recommend you to a mental healthcare specialist for further assistance. A psychiatrist will ask you questions about your mood, and what's been going in your life. They may also perform physical examinations or request lab tests in order to identify any underlying health issues. The psychiatric physician may prescribe antidepressants and other psychotropic medications to treat depression. Antidepressants help balance the brain chemicals that control mood. Selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) boost the amount of serotonin that is present in your body, while SNRIs such as Effexor (venlafaxine) and Cybalta (duloxetine) aid in the increase of both serotonin and norepinephrine. When selecting a mental health specialist to treat depression, choose one with experience and whose approach and manner is comfortable for you. Don't be afraid to test several people until you find an therapist or psychiatrist with whom you click. Use Medications Medications are often a part of treatment for depression, particularly for those with moderate to severe depression. There are a variety of antidepressants, but they all affect neurotransmitters (the chemical that brain cells use to pass signals). It is common for people to to test several drugs before they can find one that works. The most common antidepressant is the selective serotonin reuptake inhibitor (SSRI). They are generally thought to be safer and cause fewer side-effects than older medications. Examples include citalopram (Celexa) as well as Escitalopram (Lexapro) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) and fluoxetine (Prozac, Sarafem). Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine venlafaxine, Pristiq, Khedezla, and levomilnacipran. Tricyclic antidepressants (TCAs) are older drugs that are still used for some people. They can be effective in reducing depression symptoms but may have more serious side effects. Some of the more common adverse effects include insomnia, nausea, sexual issues, weight gain, and fatigue. Tricyclics can also raise blood pressure and heart rate. Certain people require a mood stabilizer along with antidepressants to combat depression. Examples include lithium (Eskalith and Lithobid), depakote (Depakote and Depakote Er), and Trazodone. Mood stabilizers aren't as efficient as antidepressants, but they can be helpful to some people. They are sometimes combined with psychotherapy. Some people can avoid the symptoms of mania by taking mood stabilizers. Change Your Diet Changes to your diet may aid in reducing stress. Dark chocolate, leafy vegetables, salmon, and berries are all foods that are rich in nutrients that have been proven to boost mood. Other foods, such as processed meats, refined sugars and fried food items, should be avoided as they can cause depression-related symptoms to worsen. A balanced diet healthy one should include fruits, vegetables, whole grains and seeds, as well as lean proteins such a chicken, fish and yogurt. Limit processed oils, added sugars, and salt. It is also important to eat sufficient fiber and drink plenty of fluids. According to some studies foods that are high in tryptophan (a precursor of serotonin) may help improve depression symptoms. Tryptophan can be found in many foods high in protein, like poultry, eggs and dairy products. A poor diet can cause a variety of health problems and depression is no exception. Green noticed an improvement in her mood when she switched from fast food to fresh vegetables and fruits. She now eats nuts for snacks and salmon, or homemade hamburgers for dinner. For dessert, she eats small dark chocolate bars. Dieting healthier isn't an answer to depression however it can be an easy and self-empowering means to get support as you work towards recovery. It's also a safe and non-invasive alternative to medications which can come with a myriad of unpleasant adverse effects. Exercise Depression is more than just a bad mood. It's a condition that affects both physical and mental health, and can lead to many different treatments, such as antidepressants and talk therapies. But one of the best methods to combat mood swings is through exercise. Exercise boosts the levels of chemicals like serotonin dopamine, and endorphins in your brain, which boost your mood. Exercise is also beneficial for the body as it improves your sleep and energy levels, as well as anxiety. Exercise can also improve your self-esteem, and can help you to socialize with other people. Exercise can also reduce feelings that contribute to depression, like isolation. Aerobic exercises like walking, running, and swimming has been found to be particularly efficient in reducing depression symptoms but non-aerobic exercise like yoga have been found to be helpful. A study published in February 2019 gathered data from every recent experiment using exercise to treat depression. It discovered that it had the same effects as medication or psychotherapy alone. It's not clear what causes the exercise to work, but it may be that the changes to the brain that are triggered by exercise — such as the formation of new neurons and the development of connections between them -aid in the recovery process from depression. The researchers suggest that primary care physicians encourage exercise as an option to treat depression. It's important to keep in mind that a lot of people suffering from depression are not active, and will require encouragement and support in order to start exercising. Join a Support Group A support group can offer the opportunity to connect with other people who are in similar situations. Participants in a group may be affected by a medical condition like depression, anxiety or an eating disorder, or might be caring for someone who is suffering from one of these conditions. The benefits of a support group include social interaction with others and the opportunity to talk about feelings and concerns, and advice from mental health professionals, who can act as facilitators. There are also online forums for people who suffer from depression or other mental illnesses. Some are open to everyone who is interested in participating, while others require a formal joining process and commitment to attend regularly. For example, Mental Health America offers an online forum called Inspire that has discussions on more than 20 mental health issues. Other online support groups are more specialized, such as ones for postpartum depression or for people with specific ethnic identities. Consult your therapist or psychiatrist for advice if you're not certain of where to begin. Also, check out online resources like ADAA's National Support Group Listing. It might take some time to find a group that's the best one, but it's worth trying out. depression and anxiety treatment are more sympathetic than family and friends and may offer a fresh perspective on your situation. Seek Therapy Depression can hinder your ability to handle problems and challenges in life. It can make it difficult to sleep, eat or concentrate. It can also cause feelings of hopelessness, helplessness and guilt. Depression can be felt by both genders, regardless of their age and background. It can also lead to relationships problems. In addition, depression can lead to increased use of drugs and alcohol. Psychotherapy (or talk therapy) is a vital component of treatment for depression. It can be done in person or via the internet. Depression is among the most treatable mental illnesses. Psychotherapy can help you build ways to manage your symptoms. It can also help you learn to recognize negative patterns of thinking and behaviors that contribute to depression. A therapist can assist you to understand why you feel in the way you do and help you identify the causes that may be contributing to your depression. Different types of psychotherapy can be beneficial, including cognitive behavioral therapy, which teaches people to challenge unhelpful thinking patterns and retrain their emotions. Interpersonal therapy is another option. It is focused on issues with relationships that can contribute to depression. You might be hesitant to seek treatment for depression due to the stigma still surrounding mental illness. But, it is important to know that depression is a condition that's very treatable and not a sign of weakness. Many people who receive treatment for depression would have sought treatment earlier.